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    Doorway Stretch
    drlynne
    • May 4, 2020
    • 1 min

    Doorway Stretch

    This will help open up your chest, stretch your pecs and unslouch your back Repeat 3 times or as needed. Stand in an open doorway. Raise...
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    Cat/Cow
    drlynne
    • May 4, 2020
    • 1 min

    Cat/Cow

    This is a great stretch for midback pain and tightness. Perform 3 sets of 20 reps, 2 times per day. Begin on all 4’s with your hands...
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