drlynneMay 4, 20201 minFoam Roll- Spine If you have a foam roller this can be a great tool. While seated on the floor with a foam roller positioned directly behind you, lie back...
drlynneMay 4, 20201 minDoorway StretchThis will help open up your chest, stretch your pecs and unslouch your back Repeat 3 times or as needed. Stand in an open doorway. Raise...
drlynneMay 4, 20201 minCat/CowThis is a great stretch for midback pain and tightness. Perform 3 sets of 20 reps, 2 times per day. Begin on all 4’s with your hands...
drlynneApr 20, 20204 minTips For Avoiding Pain With Your Home OfficeTips for staying pain free while working from home.
drlynneDec 19, 20193 minFeeling Anxious? A lot of people are very surprised when they tell me "ugh I've been so anxious lately" or "I always get depressed in the winter" and I...
drlynneOct 11, 20193 minIs Your Check Engine Light On?I always tell my patients think of me as the mechanic for the human body. Yup, you know where this is going, I'm going to talk about your...