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    Foam Roll- Spine
    drlynne
    • May 4, 2020
    • 1 min

    Foam Roll- Spine

    If you have a foam roller this can be a great tool. While seated on the floor with a foam roller positioned directly behind you, lie back...
    28 views0 comments
    Doorway Stretch
    drlynne
    • May 4, 2020
    • 1 min

    Doorway Stretch

    This will help open up your chest, stretch your pecs and unslouch your back Repeat 3 times or as needed. Stand in an open doorway. Raise...
    36 views0 comments
    Cat/Cow
    drlynne
    • May 4, 2020
    • 1 min

    Cat/Cow

    This is a great stretch for midback pain and tightness. Perform 3 sets of 20 reps, 2 times per day. Begin on all 4’s with your hands...
    26 views0 comments
    Tips For Avoiding Pain With Your Home Office
    drlynne
    • Apr 20, 2020
    • 4 min

    Tips For Avoiding Pain With Your Home Office

    Tips for staying pain free while working from home.
    87 views0 comments
    Feeling Anxious?
    drlynne
    • Dec 19, 2019
    • 3 min

    Feeling Anxious?

    A lot of people are very surprised when they tell me "ugh I've been so anxious lately" or "I always get depressed in the winter" and I...
    31 views0 comments
    Is Your Check Engine Light On?
    drlynne
    • Oct 11, 2019
    • 3 min

    Is Your Check Engine Light On?

    I always tell my patients think of me as the mechanic for the human body. Yup, you know where this is going, I'm going to talk about your...
    54 views0 comments
    Pumpkin Spice Lattes and Fall Allergies
    drlynne
    • Sep 18, 2019
    • 2 min

    Pumpkin Spice Lattes and Fall Allergies

    Acupuncture and Fall Allergies
    25 views0 comments

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