If you have a foam roller this can be a great tool. While seated on the floor with a foam roller positioned directly behind you, lie back...

This will help open up your chest, stretch your pecs and unslouch your back Repeat 3 times or as needed. Stand in an open doorway. Raise...

This is a great stretch for midback pain and tightness. Perform 3 sets of 20 reps, 2 times per day. Begin on all 4’s with your hands...

Tips for staying pain free while working from home.