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Foam Roll- Spine
If you have a foam roller this can be a great tool. While seated on the floor with a foam roller positioned directly behind you, lie back...
drlynne
May 4, 20201 min read


Doorway Stretch
This will help open up your chest, stretch your pecs and unslouch your back Repeat 3 times or as needed. Stand in an open doorway. Raise...
drlynne
May 4, 20201 min read


Tips For Avoiding Pain With Your Home Office
Tips for staying pain free while working from home.
drlynne
Apr 20, 20204 min read


Feeling Anxious?
A lot of people are very surprised when they tell me "ugh I've been so anxious lately" or "I always get depressed in the winter" and I...
drlynne
Dec 19, 20193 min read


Is Your Check Engine Light On?
I always tell my patients think of me as the mechanic for the human body. Yup, you know where this is going, I'm going to talk about your...
drlynne
Oct 10, 20193 min read


Pumpkin Spice Lattes and Fall Allergies
Acupuncture and Fall Allergies
drlynne
Sep 17, 20192 min read
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