If you have a foam roller this can be a great tool. While seated on the floor with a foam roller positioned directly behind you, lie back...

This will help open up your chest, stretch your pecs and unslouch your back Repeat 3 times or as needed. Stand in an open doorway. Raise ...

This is a great stretch for midback pain and tightness. Perform 3 sets of 20 reps, 2 times per day. Begin on all 4’s with your hands unde...

Tips for staying pain free while working from home.

A lot of people are very surprised when they tell me "ugh I've been so anxious lately" or "I always get depressed in the winter" and I re...

I always tell my patients think of me as the mechanic for the human body. Yup, you know where this is going, I'm going to talk about your...

Acupuncture and Fall Allergies