Doorway Stretch

  • This will help open up your chest, stretch your pecs and unslouch your back

  • Repeat 3 times or as needed.

  • Stand in an open doorway. Raise each arm up to the side, forearms flat against doorway, with palms forward. Slowly step forward with one foot. Feel the stretch in your shoulders and chest. Stand upright and don’t lean forward.

  • Hold for 30 seconds. Step back and relax.



©2019 by Gibbs Chiropractic & Wellness. Proudly created with Wix.com