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  • This is a great stretch for midback pain and tightness.

  • Perform 3 sets of 20 reps, 2 times per day.

  • Begin on all 4’s with your hands under your shoulders and your knees under your hips. Extend your back upward into a “mad cat” position.

  • Next, flex your back downward to sag into a "cow” position, really let your belly hang. Slowly transition back and forth between these two positions.

  • Repeat in a slow coordinated movement as directed.

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